This time is for you.
Peri&Pause
Discover your ultimate wellness companion for navigating perimenopause and menopause with confidence and self-love.
Empowering Women Through Change.
At Peri&Pause, we believe that every woman deserves to navigate the journey of perimenopause and menopause with grace and support. Our monthly subscription boxes are thoughtfully curated to offer relaxation, emotional support, and self-care during this transformative time. Each month, discover high-quality treats and helpful products such as Skincare and cosmetic, herbal teas, natural supplements, calming aromatherapy, and educational resources designed to empower you. Our mission is to create a nurturing community where women can prioritise their wellbeing and feel comfortable sharing their experiences. Join us as we navigate this stage of life together.
Coming Soon!
Our first limited edition subscription boxes will be dispatched in May 2026.
Discover thoughtfully selected items for your wellness journey. Sign up to our mailing list for early bird new of our order opening dates and receive free postage on your first box.
Our Monthly Premium Subscription box.
A range of supplements, skincare and cosmetics chosen for you
£24.95
Fitness and Wellbeing
Welcome to Peri&Pause
Perimenopause and menopause can bring a lot of changes — disrupted sleep, brain fog, shifts in energy, and sometimes the feeling that your body has quietly started writing its own rules.
At the same time, this stage of life can also be a reminder that you deserve care too.
Peri&Pause was created to offer a small moment of that care each month. A thoughtfully curated box arriving at your door — part support, part discovery, and part little treat — designed to help you feel comforted, uplifted and just a little bit spoiled.
Each month, you’ll receive a selection of products and gentle guidance built around five pillars of wellbeing, supporting the areas many women experience during perimenopause and menopause.
Each Peri&Pause box includes at least one item connected to every pillar, along with supportive information and inspiration you can enjoy at your own pace.
Think of it as a small monthly pause just for you — a moment to breathe, reset, and enjoy something that’s entirely yours.
Rest
A little help for slowing down and restoring your energy. From calming rituals to sleep-supporting products, this pillar is all about helping you unwind and enjoy moments of real rest.
Clarity
For the days when your mind feels a little foggy or your energy dips. These items focus on refreshing your mind, supporting focus, and helping you feel more like yourself again.
Comfort
Because your body deserves kindness too. Products in this pillar are chosen to help ease tension, support physical comfort, and encourage small moments of relaxation.
Care
A gentle reminder to nurture yourself. From skincare to small indulgences, this pillar focuses on helping you feel cared for, confident, and beautifully looked after.
and supported by
Movement
Every box also includes a Movement Minute — a simple exercise or wellbeing suggestion designed to help you stay connected with your body in a gentle and supportive way.
To help you explore these suggestions, your welcome box includes a length of latex-free resistance band material, a versatile tool that can be used for a variety of gentle strength and mobility movements featured in future newsletters.
A little Pause
Add more detail about this feature, such as benefits or value
A little Care
Add more detail about this feature, such as benefits or value
A little something just for you
Add more detail about this feature, such as benefits or value
Frequently Asked Questions
Your queries answered to help you navigate perimenopause and menopause confidently.
What is included in the subscription box?
Each box includes a selection of herbal teas, natural supplements, calming aromatherapy, sleep aids, self-care rituals, and educational resources designed for women's hormonal wellbeing.
How often will I receive the boxes?
Our subscription service delivers a new box every month, providing ongoing support as you navigate this important stage of life.
Can I customise my subscription box?
While each box is curated for optimal wellbeing, we welcome feedback on your preferences to ensure your experience is as personalised as possible.
How do I contact customer support?
You can reach us via email at Chatter@periandpause.co.uk for any assistance or enquiries.
Embrace Your Wellness Journey Today
Our first Peri&Pause boxes are limited to just 25 subscriptions per month while we launch.
This allows us to carefully curate each box and give every member the thoughtful experience we want Peri&Pause to be known for.
If you’d love to receive one of the first Peri&Pause boxes, register now and be part of our founding community.
Join Peri&Pause and unlock a world of supportive self-care.