Peri&Pause

About Peri&Pause

This time is for you.

Peri&Pause was created from a simple realisation — there comes a point in life where things begin to change. Our bodies shift, our energy fluctuates, it’s about recognising that life evolves — and embracing that evolution with curiosity, kindness, and strength.
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Who we are

And

Why We Created Peri&Pause

Peri&Pause was born from the desire to create a supportive space for women navigating this stage of life — a place that offers encouragement, ideas, and inspiration to help women explore what works for them.

Not every change has to be dramatic. Sometimes it’s simply about recognising that our bodies evolve and learning how to care for ourselves differently.

Hi, I'm Leasha,

Peri&Pause began when I found myself entering a stage of life where I realised my body and health were changing.

The routines that had worked for years suddenly didn’t quite fit anymore. My skin needed different care, my body and hormones required more attention, and I found myself needing to check in with my mental wellbeing more regularly.

Like many women, I began asking questions.

What changes should I be making?
What support does my body need now?
How can I feel like the best version of myself through this transition?

That curiosity became the beginning of a journey — discovering new ways to support my wellbeing and connecting with other women navigating the same changes.

Meet Kerry

Peri&Pause is also powered by Kerry, an aerial arts instructor and burlesque teacher for Marden Fillies,  She  has dedicated much of her work to helping women rediscover confidence in their bodies.

Kerry strongly believes in the power of women supporting and empowering each other, encouraging women to reconnect with their strength, sensuality, confidence, and self-expression.

Through movement, creativity, and body awareness, Kerry helps women recognise that confidence and empowerment don’t belong to a particular age — they belong to every stage of life.

Her approach reminds women that strength isn’t just physical — it’s emotional, mental, and deeply personal.

Our Philosophy

At Peri&Pause we believe that:

• Every woman deserves support through life’s transitions
• Small changes can make a powerful difference
• Self-care is not selfish — it is essential
• Confidence and empowerment grow stronger with age
• Women are stronger when they support each other

The Five Pillars of Peri&Pause

Peri&Pause was created with a simple belief:
this stage of life is not about decline — it’s about rediscovery, strength, and self-care.

We believe perimenopause and menopause can be a time to reconnect with ourselves, make small supportive changes, and embrace the next chapter with confidence.

At the heart of Peri&Pause are five pillars that shape everything we do — from the conversations we encourage, to the items you may find in your box.

This Time Is For You

A Different Conversation About Midlife

So many conversations around perimenopause focus on problems, symptoms and limitations.

While those experiences are real and important, we believe there is another side to this stage of life.

Peri&Pause is not about endings - It’s about recognising that life evolves — and embracing that evolution with curiosity, support and positivity.

This stage can be a time to:

• prioritise our wellbeing
• explore new routines and rituals
• move our bodies and build strength
• try new experiences
• look after our appearance and confidence
• feel vibrant, feminine and yes — still sexy

Midlife isn’t an ending - It’s a new beginning.

What You’ll Find in a Peri&Pause Box

Each Peri&Pause box is thoughtfully curated to reflect our five pillars.

Inside you may discover a combination of:

• calming herbal teas
• wellness and sleep support
• nourishing skincare and beauty treats
• self-care rituals
• educational resources and inspiration
• small comforts that encourage rest and relaxation

Each delivery is designed to feel like a moment of care just for you.

A reminder to pause, check in with yourself, and give your body and mind the support they deserve.

The Peri&Pause Woman

The Peri&Pause woman isn’t defined by a number.

She may be in her late 30s noticing the first changes in her body, in her 40s navigating perimenopause, or in her 50s and beyond discovering a new rhythm in life.

What connects her is awareness.

She still wants to feel healthy, confident and energised.

She wants to move her body, try new experiences, look after her skin and wellbeing, and continue feeling vibrant and feminine.

She understands that caring for herself is not indulgent — it’s necessary.

And she knows that when women support each other, confidence grows.

The Peri&Pause Promise

Everything we create is designed with care and intention.

Our promise is simple:

To support women through this stage of life with positivity, understanding and encouragement.

Every box, every idea and every resource is chosen to help women feel supported, empowered and inspired.

Because this stage of life isn’t something to fear.

It’s an opportunity to reconnect with ourselves, embrace change and step into the next chapter feeling strong, confident and cared for.

Peri&Pause is almost ready to launch.

we’re inviting a small group of women to be part of the very beginning. By registering your interest today, you’ll be among the first to receive subscription details, launch updates, and exclusive early access to the Peri&Pause boxes. We will be welcoming just 25 founding members to receive our very first boxes — a special group of women joining us as we begin this journey of support, wellbeing and empowerment together. If you’d like to be one of our founding 25, register now and be part of the start of something beautiful.
Register your interest