🌿 Rest
Calming rituals and sleep support to help you slow down and restore energy.
At Peri&Pause we carefully select products that support our five pillars: Rest, Comfort, Clarity, Care and Movement.
Many of the items included in our boxes come from thoughtful brands who share our belief that women deserve support, understanding and high-quality products during this stage of life.
We are proud to work with businesses that focus on wellbeing, self-care and empowering women to feel confident and cared for.
As Peri&Pause grows, we will be highlighting the wonderful brands who help us bring each box to life.
This is where we will showcase the brands featured in our Peri&Pause boxes.
Each partner will be introduced with a short description of their product, their story, and why we love including them as part of the Peri&Pause experience.
We are always interested in discovering thoughtful products that align with the Peri&Pause ethos.
If you are a brand that creates products focused on wellbeing, self-care, comfort, beauty, movement or women's health, we would love to hear from you.
We welcome submissions from brands who would like to have their products considered for review and potential inclusion in future Peri&Pause boxes.
To introduce your brand or submit a product for review, please contact us at:
collaborate@periandpause.co.uk
or visit our Contact Us page.
Together we can help women discover products, ideas and small rituals that support their wellbeing and confidence during every stage of midlife.
🌿 Rest
Calming rituals and sleep support to help you slow down and restore energy.
🌸 Comfort
Products that ease tension and create small moments of relaxation.

✨ Clarity
Support for focus, energy and mental wellbeing.
💗 Care
Self-care treats that help you feel confident and looked after.
💪 Movement
Gentle exercises and wellbeing ideas to keep you connected to your body.

Peri&Pause is a wellness subscription box and supportive community designed to help women navigate the changes of perimenopause and midlife with confidence, care and positivity.
Founded by Leasha and Kerry, Peri&Pause was created to offer women thoughtful products, supportive resources and small moments of self-care during a stage of life that is often under-discussed.
Rather than focusing on the challenges alone, Peri&Pause celebrates this stage as an opportunity for women to reconnect with themselves, explore new routines, and feel confident, supported and empowered.
Every Peri&Pause box is guided by our five pillars:
Rest • Comfort • Clarity • Care • Movement